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Saturday, August 25, 2007

SUARA YANG DIDENGAR MAYAT

SUARA YANG DIDENGAR MAYAT

Yang Akan Ikut Mayat Adalah Tiga hal yaitu;

1. Keluarga
2. Hartanya
3. Amalnya

Ada Dua Yang Kembali Dan Satu akan Tinggal Bersamanya yaitu;

1. Keluarga dan Hartanya Akan Kembali
2. Sementara Amalnya Akan Tinggal Bersamanya.


Maka ketika Roh Meninggalkan Jasad
... Terdengarlah Suara Dari Langit Memekik, 'Wahai Fulan Anak Si Fulan..
·
- Apakah Kau Yang Telah Meninggalkan Dunia, Atau Dunia Yang Meninggalkanmu
·
- Apakah Kau Yang Telah Mengumpul Harta Kekayaan, Atau Kekayaan Yang Telah Mengumpulmu

· - Apakah Kau Yang Telah Menumpuk Dunia, Atau Dunia Yang Telah Menumpukmu
·
- Apakah Kau Yang Telah Mengubur Dunia, Atau Dunia Yang Telah Menguburmu.'

Ketika Mayat Tergeletak Akan Dimandikan
....Terdengar Dari Langit Suara Memekik, 'Wahai Fulan Anak Si Fulan...
·
- Mana Badanmu Yang Dahulunya Kuat, Mengapa Kini Terkulai Lemah
·
- Mana Lisanmu Yang Dahulunya Fasih, Mengapa Kini Bungkam Tak Bersuara
·
- Mana Telingamu Yang Dahulunya Mendengar, Mengapa Kini Tuli Dari Seribu Bahasa
·
- Mana Sahabat-Sahabatmu Yang Dahulunya Setia, Mengapa Kini Raib Tak Bersuara'

Ketika Mayat Siap Dikafan
...Suara Dari Langit Terdengar Memekik,'Wahai Fulan Anak Si Fulan
·
- Berbahagialah Apabila Kau Bersahabat Dengan Ridha
·
- Celakalah Apabila Kau Bersahabat Dengan Murka Allah
·
- Kini Kau Tengah Berada Dalam Sebuah Perjalanan Nun Jauh Tanpa Bekal
·
- Kau Telah Keluar Dari Rumahmu Dan Tidak Akan Kembali Selamanya
·
- Kini Kau Tengah Safar Pada Sebuah Tujuan Yang Penuh Pertanyaan.'

Ketika MayatDiusung.
... Terdengar Dari Langit Suara Memekik, 'Wahai Fulan Anak Si Fulan..
·
- Berbahagialah Apabila Amalmu Adalah Kebajikan
·
- Berbahagialah Apabila Matimu Diawali Taubat
·
- Berbahagialah Apabila Hidupmu Penuh Dengan Taat.'

Ketika Mayat Siap Disholatkan
....Terdengar Dari Langit Suara Memekik, 'Wahai Fulan Anak Si Fulan..
·
- Setiap Pekerjaan Yang Kau Lakukan Kelak Kau Lihat Hasilnya Di Akhirat
·
- Apabila Baik Maka Kau Akan Melihatnya Baik
·
- Apabila Buruk, Kau Akan Melihatnya Buruk.'

Ketika MayatDibaringkan Di Liang Lahat
.... terdengar Suara Memekik Dari Langit,'Wahai Fulan Anak Si Fulan...
·
Apa Yang Telah Kau Siapkan Dari Rumahmu Yang Luas Di Dunia Untuk Kehidupan Yang Penuh Gelap Gulita Di Sini


Wahai Fulan Anak Si Fulan...

·
- Dahulu Kau Tertawa, Kini Dalam Perutku Kau Menangis
·
- Dahulu Kau Bergembira,Kini Dalam Perutku Kau Berduka
·
- Dahulu Kau Bertutur Kata, Kini Dalam Perutku Kau Bungkam Seribu Bahasa.'

Ketika Semua Manusia Meninggalkannya Sendirian...
.. Allah Berkata Kepadanya, 'Wahai Hamba-Ku.. .
·
Kini Kau Tinggal Seorang Diri
·
Tiada Teman Dan Tiada Kerabat
·
Di Sebuah Tempat Kecil, Sempit Dan Gelap..
·
Mereka Pergi Meninggalkanmu. . Seorang Diri
·
Padahal, Karena Mereka Kau Pernah Langgar Perintahku
·
Hari Ini,......
·
Akan Kutunjukan Kepadamu
·
Kasih Sayang-Ku
·
Yang Akan Takjub Seisi Alam
·
Aku Akan Menyayangimu
·
Lebih Dari Kasih Sayang Seorang Ibu Pada Anaknya'.

Kepada Jiwa-Jiwa Yang Tenang Allah Berfirman
, 'Wahai Jiwa Yang Tenang
·
Kembalilah Kepada Tuhanmu
·
Dengan Hati Yang Puas Lagi Diridhai-Nya
·
Maka Masuklah Ke Dalam Jamaah Hamba-Hamba- Ku
·
Dan Masuklah Ke Dalam Jannah-Ku'

Anda Ingin Beramal Soleh ?
Tolong kirimkan Kepada Rakan-Rakan Muslim Lainnya Yang Anda Kenal...!!! Semoga Kematian akan menjadi pelajaran yang berharga bagi kita dalam menjalani hidup ini.

Rasulullah SAW. menganjurkan kita untuk senantiasa mengingat mati (maut) dan dalam sebuah hadithnya yang lain, beliau bersabda 'wakafa bi almauti wa'idha', ertinya, cukuplah mati itu akan menjadi pelajaran bagimu!

Semoga bermanfaat bagi kita semua, Amiin......

Alhamdulillah, Anda beruntung telah terpilih untuk mendapatkan kesempatan membaca email ini.
Aktifitas keseharian kita selalu mencuri konsentrasi kita. kita seolah lupa dengan sesuatu yang kita tak pernah tau bila kedatangannya. Sesuatu yang bagi sebahagian orang sangat menakutkan.


Tahukah kita bila kematian akan menjemput kita???

Sebarkan e-mail dakwah ini ke 5 orang terdekat Anda, dan mintalah mereka untuk melakukan hal yang sama. Cukup lima saja! Ini bukan surat ancaman berantai. Yang jelas jika Anda tidak meneruskan e-mail ini, maka Anda telah menyia2kan kesempatan untuk saling menasihati dalam kebenaran dan beramal shalih. Jika Anda lakukan dengan ikhlas insya Allah Anda akan menuai kebaikan. Mari berlumba dalam kebaikan.

Safety??




MPSR 23 July 2007









Astaka Sibu


Sunday, August 19, 2007

Katil Ajaib

Why do we read Quran, even we can't understand Arabic?

Why do we read Quran, even we can't understand Arabic?

This is beautiful story

An old American Muslim lived on a farm in the mountains of eastern Kentucky with his young grandson. Each morning Grandpa was up early sitting at the kitchen table reading his Qur'an.

His grandson wanted to be just like him and tried to imitate him in every way he could.

One day the grandson asked, "Grandpa, I try to read the Qur'an just like you but I don't understand it, and what I do understand I forget as soon as I close the book. What good does reading the Qur'an do?"

The Grandfather quietly turned from putting coal in the stove and replied, "Take this coal basket down to the river and bring me back a basket of water."

The boy did as he was told, but all the water leaked out before he got back to the house. The grandfather laughed and said, "You'll have to move a little faster next time," and sent him back to the river with the basket to try again.

This time the boy ran faster, but again the basket was empty before he returned home.
Out of breath, he told his grandfather that it was impossible to carry water in a basket, and he went to get a bucket instead.

The old man said, "I don't want a bucket of water; I want a basket of water. You're just not trying hard enough," and he went out the door to watch the boy try again.

At this point, the boy knew it was impossible, but he wanted to show his grandfather that even if he ran as fast as he could, the water would leak out before he got back to the house.

The boy again dipped the basket into river and ran hard, but when he reached his grandfather the basket was again empty.

Out of breath, he said, "See Grandpa, it's useless!"

"So you think it is useless?" The old man said, "Look at the basket."

The boy looked at the basket and for the first time realized that the basket was different. It had been transformed from a dirty old coal basket and was now clean, inside and out.

"Son, that's what happens when you read the Qur'an.
You might not understand or remember everything, but when you read it, you will be changed, inside and out. That is the work of Allah in our lives."

The best way to learn is to share what you have learned and practice it in your life

Tips Untuk Suami & Isteri

Sedikit Info. manafaat bersama...

SEBAGAI lelaki, pernahkah terfikir untuk menjadikan diri sebagai orang dikagumi? Bukan saja memiliki perawakan menarik tetapi hadir dalam satu pakej yang penuh kesempurnaan sehingga menjadi teladan kepada semua - disayangi isteri, dihormati anak-anak, disanjung keluarga dan sekali gus berjaya dalam kehidupan dunia akhirat?


SEBAGAI lelaki, pernahkah terfikir untuk menjadikan diri sebagai orang dikagumi? Bukan saja memiliki perawakan menarik tetapi hadir dalam satu pakej yang penuh kesempurnaan sehingga menjadi teladan kepada semua - disayangi isteri, dihormati anak-anak, disanjung keluarga dan sekali gus berjaya dalam kehidupan dunia akhirat?

Kalaulah anda belum berpunya, pasti ramai yang bakal menjadi pemujanya. Namun berusahalah menjadi lelaki yang sempurna dan cuba memenuhi apa yang diinginkan wanita. Jika anda mengidam mendapat pasangan yang memenuhi segalanya, tidak salah sekiranya mencuba untuk menjadi lelaki yang sesempurna mungkin.


Berikut adalah petua bagaimana hendak memenuhi aspirasi berkenaan dan anda mungkin mampu memenuhinya jika piawaian yang anda ada menepati apa yang dicari golongan hawa.

Pastinya jika ciri itu ada pada diri anda, tentunya anda lelaki paling bahagia di dunia ini kerana mampu memenuhi kehendak masyarakat, agama dan meletakkan kesempurnaan diri pada tahap yang sewajarnya.

Marilah kita selidiki kalau ciri-ciri atau petua yang dititipkan ini ada pada diri anda atau sememangnya ia sifat semula jadi anda. Tentu anda bakal diburu oleh wanita mendambakan lelaki seperti dimaksudkan.


1. Pasang niat dan berdoa untuk menjadi suami terbaik. Tanpa berniat dan berdoa anda tidak mungkin jadi suami yang cemerlang. Ramai suami terlupa mengenai hal ini.

2. Jika sudah mendirikan rumah tangga, bersyukur kerana mempunyai pasangan. Yakinlah isteri anda pasangan terbaik yang Tuhan tentukan untuk anda. Ketentuan Tuhan adalah yang terbaik.

3. Suami ‘mithali’ menjadi kebanggaan isteri. Pastikan anda membentuk sifat positif dan istimewa. Cuba tanya diri apakah sifat atau amalan yang boleh dibanggakan isteri anda.

4. Pastikan anda ada masa untuk berbual dengan isteri setiap hari. Semua isteri bahagia apabila dapat berbual dengan suami. Berapa minit yang anda luangkan untuk berbual dengan isteri setiap hari?

5. Setiap hari pulang dengan senyum dan bersemangat. Apabila suami tersenyum, isteri dan anak-anak akan bahagia dan rahmat Tuhan akan turun. Senyumlah apabila sampai ke rumah.

6. Pastikan anda bergurau senda dengan isteri di dalam kenderaan semasa dalam perjalanan ke tempat kerja ataupun ke mana sahaja. Ramai suami membazir masa dengan membisu semasa di dalam kenderaan.

7. Telefon isteri ataupun hantar SMS sekadar untuk menyatakan yang anda sayang ataupun rindu pada isteri. Isteri anda akan berasa seronok dan bahagia apabila mendapat panggilan ataupun mesej tersebut.

8. Hiburkan hati isteri anda dengan bercerita, buat lawak atau gurauan yang mesra. Setiap gurauan mengubat hati isteri dan mengeratkan hubungan suami isteri.

9. Amalkan makan bersama setiap hari. Berbual mesra dan nasihat menasihati semasa makan. Amalan ini akan menarik hidayat Tuhan dan mengeratkan hubungan. Elakkan berbual perkara yang melalaikan semasa makan.

10. Ajak isteri mandi bersama sekali sekala. Bergurau senda semasa mandi bersama adalah sunnah yang dapat mengeratkan hubungan suami isteri.

11. Bantu isteri melakukan kerja rumah. Ini adalah sunnah yang dapat meringankan beban isteri, mengeratkan kasih sayang dan membahagiakan pasangan anda.

12. Amalkan mesyuarat keluarga sekerap mungkin. Amalan bermesyuarat menarik hidayat Tuhan, mengeratkan hubungan dan menyelesaikan banyak masalah.

13. Pastikan penampilan anda anggun, kemas, bersih, wangi, sihat dan ceria. Ramai suami inginkan isteri yang mengancam, tetapi mengabaikan penampilan diri sendiri. Mana adil ?

14. Didik isteri dengan memberi nasihat dan peringatan secara hikmah. Jadikan tindakan dan amalan anda sebagai contoh teladan yang cemerlang. Elakan cakap tak serupa bikin.

15. Berikan nafkah kepada isteri mengikut keperluan keluarga dan kemampuan suami. Ramai suami mengabaikan nafkah kerana isteri bekerja. Ramai suami yang kedekut dan berkira. Ini menyebabkan isteri derita dan rumah tangga terancam.

16. Jadikan penawar hati kepada isteri. Ambil berat keperluan, kemahuan dan peka kepada emosi dan situasi isteri. Isteri yang bahagia membentuk keluarga sejahtera.

17. Sentiasa taat kepada semua perintah Tuhan dan memastikan keluarga juga patuh kepada Tuhan.

18. Suami mithali sentiasa menyimpan rahsia isteri. Ramai suami secara sengaja ataupun tidak sengaja menceritakan keburukan isteri kepada orang lain. Ini wajib dihentikan.

19. Muliakan keluarga isteri seperti keluarga sendiri. Ada suami yang membeza-bezakan antara keluarganya dan keluarga isteri. Ada suami memusuhi keluarga isteri. Anda bagaimana?

20. Bentuk sifat cemburu yang positif. Cemburu tanda beriman, sayang dan endah. Suami yang tidak cemburu adalah dayus. Isteri amat suka apabila suaminya ada sifat cemburu. Dia rasa dihargai.

21. Jadilah suami yang pemaaf. Syurga isteri di bawah tapak kaki suami. Maafkanlah isteri setiap malam sebelum tidur supaya rumah tangga bahagia dan isteri mudah masuk syurga.

22. Tegur kesilapan isteri dengan hikmah dan kasih sayang. Isteri merajuk bukan sebab ditegur tetapi cara ditegur yang kasar. Apabila suami kasar, isteri jadi takut, bingung, hiba dan memberontak.

23.. Gunakan Nabi Muhammad s.a.w sebagai ‘role model’. Hidupkan amalan sunnah dalam rumah tangga. Sebut nama rasul apabila mendidik dan menasihati keluarga bagi mendapat hikmah.

24. Mendahulukan keperluan isteri daripada orang lain. Ini adalah tertib memberi khidmat. Ramai suami yang melebihkan orang lain daripada isterinya. Elakan kesilapan ini.

25. Suruh isteri dirikan sembahyang dan ibadah lain. Apabila berjauhan, telefon atau SMS bagi mengingatkan sembahyang. Wasiatkan isteri untuk sembahyang fardu dan sunat. Buat pesanan ini sehingga suami meninggal dunia.

26. Cintai isteri sepenuh hati. Cintai tanpa syarat, bertambah mengikut usia, penuh kemaafan, memberi tenaga, tidak pernah sengsara serta berteraskan iman dan takwa.

27. Sentiasa berubah secara positif. Sebelum cuba ubah isteri dan keluarga, ubah diri dulu. Apabila suami berubah, keluarga akan turut berubah. Apabila suami cemerlang, isteri akan gemilang.

28. Pamer keprihatinan yang tinggi terhadap keluarga. Ramai suami tidak ambil kisah dengan keluarga mereka.Cuba tanya apa lagi khidmat tambahan yang patut diberikan kepada keluarga.

29. Pamer kematangan yang tinggi.. Orang yang matang tenang, sabar, waras, bijaksana, dapat membuat keputusan dan cekap menyelesaikan masalah.

30. Memuliakan semua perempuan bukan sekadar isterinya. Ramai lelaki cuba hormat wanita tertentu sahaja. Ramai isteri yang kecewa terhadap suami yang menghina atau tidak hormat sebarang wanita termasuk pembantu rumah.

Petua menawan hati suami...


1. Selalu berdoa agar suami sentiasa menyayangi kita.


2. Bila suami balik dari kerja, tegur dan sentuh suami sebelum kita membuat kerja-kerja lain.


3. Tunjukkan keprihatinan dengan bertanya secara khusus mengenai kegiatan suami sepanjang hari. ( jika suami dalam mood yang sesuai)


4. Belajar dan berlatihlah untuk mendengar dengan baik dan bertanya dengan tepat.

5. Jangan tergesa-gesa untuk menyelesai masalah suami. Apa yang lebih penting ialah memberi perhatian dan simpati.

6. Ruangkan masa yang betul-betul "berkualiti" sekurang-kurangnya 30 minit setiap hari kepada suami.

7. Tanya ibu mertua, abang atau kakak ipar mengenai hadiah yang disukai oleh suami dan belikan hadiah tersebut sebagai cenderahati atau untuk memujuk.

8. Masak resepi ibu mertua ( kegemaran suami )sekali-sekala.

9. Beri pujian terhadap penampilan suami.
-- rambut, wajah, pakaian
-- kacak, kesederhanaan dan seumpamanya

10. Cepat-cepat pujuk bila suami marah atau berkecil hati.

11. Minta bantuan suami hanya jika sesuai.
- sesuai pada masa, tempat dan jenis profesyennya.

12. Elakkan suami dari menunggu terlalu lama terutama bila bersiap.

13. Bila suami memberitahu yang dia akan pulang lewat, ucapkan terima kasih kerana memberitahu. ( Lebih baik beritahu dari tidak beritahu langsung )

14. Bila suami meminta bantuan, buatlah dengan serta merta dengan ikhlas dan gembira dengan tidak mengungkit atau banyak komen. ( sesungguhnya Allah sangat gembira perbuatan yang demikian )

15. Ucapkan kata-kata sayang yang romantik pada suami sekurang-kurangnya 2 kali sehari.

16. Jika kita marah, tunggu hingga sejuk. Bila sudah sejuk beritahu suami apa yang mengganggu fikiran secara sopan. Jangan sesekali salahkan suami.


17. Bila suami bercakap, beri perhatian sepenuhnya hentikan apa jua pekerjaan yang sedang dilakukan.( jika boleh )

18.. Bila ingin memesan barang untuk dibeli oleh suami, senaraikannya di atas kertas. Jangan buat suami terpaksa pergi ke kedai 2 atau 3 kali.

19. Tanya suami bila dia ingin berehat atau tidur.

20 Peluk suami dengan penuh kasih sayang sebanyak 7 kali sehari.

21. Telefon suami di tempat kerja hanya apabila ada perkara penting atau kecemasan sahaja. Telefonlah dengan lebih kerap apabila suami menggalakkannya.

22. Jika suami perlu menjauhkan diri sekali-sekala, tanya bila dia akan pulang. Fahamilah, dia perlu bersendirian utk berfikir.

23. Jangan ganggu suami ketika dia sedang asyik melakukan sesuatu yg memerlukan penelitian.

24. Jika suami marah, jangan sekali-kali menjawab, hanya tunduk dan diam ( walau pun kita tak bersalah ). Terangkan keadaanyang sebenar selepas dia sejuk.

25. Bila meminta bantuan suami :-
* terangkan pada suami dengan jelas mengenai kerja kerja rumah yang perlu bantuan.
* Beri pilihan kerja yang disukainya.
* jangan menyuruh-nyuruh
* gunakan perkataan yg sesuai dan lemah lembut.

26. Pesan ke suami untuk menelefon rumah apabila out-station. Jangan marahi dia jika dia tidak berbuat demikian cuma terangkan akan kerisauan kita apabila tidak mendapat berita.

27. Sentiasalah kemas, anggun dan wangi sebelum tidur bersama.

28. Sokong pendapat suami kalau pendapatnya berbeza dgn org lain.

29. Peluk dan belai suami sekali-sekala tanpa implikasi seksual.

30. Bila keluar berkereta:
- Jangan ganggu suami yang sedang memandu ( walau pun ada jalan yg lebih dekat atau kita sendiri boleh memandu dgn baik.)
- jangan menunjuk-nunjuk yang kita tahu jalan selagi tidak dipinta berbuat demikian.
- jangan berleter bila suami tersalah jalan semasa memandu.
- bersangka baik apabila tersesat jalan.

31. Sabar dan tenang bila mendengar cerita atau masalah suami.


32. Jangan tukar-tukar saluran televisyen bila menonton bersama suami.


33. Jaga maruah suami terutama di khalayak ramai dan ikut kehendak suami di ketika itu. Segala bantahan boleh dilakukan semasa berdua-duaan.


34. Bila berpegangan tangan, peganglah sebagaimana yg disukai suami.


35. Buatlah air minuman untuk suami tanpa diminta dan tanpa bertanya "Abang nak minum air apa?" atau " Abang nak minum ke?"


36. Bila makan diluar, berilah peluang pada suami untuk memilih tempat / meja mana yang disukai.


37. Tanyakan pada suami bagaimana kita perlu berkelakuan dikhalayak ramai ketika disisinya.


38. Sentiasa bersegera apabila bersiap dan jangan tiba-tiba ingin menukar baju yang dipakai.


39. Sentiasa lebihkan suami daripada anak-anak. (jika sesuai)


40. Belikan hadiah-hadiah praktikal dari semasa-kesemasa:
- tali pinggang, kasut, cermin mata hitam dan seumpamanya.

ACTUAL: Apa yang adinda beli tak pernah yang kena. Semuanya salah. Habis tu pi la beli sendiri. Duit laki sendiri jugak.

41. Tolong suami buat kerja dia di rumah.
- cuci kereta, potong rumput, mengecat rumah dan seumpamanya.

42. Beri layanan istimewa pada suami di hari-hari istimewa.

43. Pergi " dating" atau " berbulan madu" sekali sekala.

44. Jika suami melakukan kesalahan / kesilapan, jangan sesekali menempelak atau " pulangkan paku buah keras ".

45. Hantar kad ucap selamat pada hari-hari istimewa.
.

46. Urut mengurut suami dari semasa ke semasa


47. Layan suami sepertimana kita melayannya semasa baru2 kenal.

Saturday, August 18, 2007

Gula dan Bahayanya

Apakah sebenarnya gula?

Gula adalah makanan tanpa khasiat yang paling banyak dimakan dan memudaratkan.

Gula cuma menambah kalori dan akan disimpan sebagai lemak di dalam tubuh. Ia tidak

langsung berzat malah akan menyingkirkan zat yang sedia ada dalam tubuh. Gula juga

adalah penyebab utama kegemukkan!

Adakah badan kita perlukan gula?

Tidak perlu langsung! Ini kerana tubuh kita akan menukarkan banyak sumber makanan yang

lain kepada glukosa apabila badan perlukan tenaga.

Apakah kesan jika ambil gula berlebihan?

1. Melemahkan sistem imunisasi (melawan penyakit)

2. Menganggu imbangan galian dalam tubuh

3. Menyebabkan kanak-kanak menjadi hiperaktif, gelisah dan nakal.

4. Menyebabkan kanak-kanak rasa mengantuk dan mengurangkan kecergasan

5. Menjejaskan pencapaian kanak-kanak dalam pelajaran

6. Meningkatkan paras trigliserid

7. Melemahkan daya tahan tubuh terhadap jangkitan bakteria

8. Merosakkan buah pinggang

9. Mengurangkan kolesterol yang baik (HDLs)

10. Mengalakkan pertumbuhan kolesterol bahaya (LDLs)

11. Mengurangkan kromium dalam badan

12. Mengurangkan kuprum dalam badan

13. Menganggu serapan kalsium dan magnesium oleh sistem badan

14. Menyebabkan kanser payu dara, kanser ovari, kanser prostat dan kanser dubur

15. Menyebabkan kanser kolon (usus besar) dan wanita amat berisiko tinggi

16. Faktor kepada kanser pundi hempedu

17. Meningkatkan pasar glukosa dalam darah dengan cepat

18, Melemahkan penglihatan

19. Meningkatkan paras serotonin yang menyempitkan pembuluh darah

20. Penyebab hipoglisemia

21. Penyebab perut berasid

22. Meningkatkan paras adrenalin dikalangan kanak-kanak

23. Meningkatkan risiko penyakit jantung koronari

24. Mempercepat proses penuaan, kulit berkedut, uban pada rambut

25. Membawa kepada ketagihan alkohol

26. Merosakkan gigi

27. Penyumbang utama kegemukkan

28. Meningkatkan risiko penyakit Crohn dan kolitis berulser

29. Penyebab bengkak saluran usus dikalangan pesakit gastrik

30. Penyebab artritis

31. Penyebab lelah

32. Pembentukan batu dalam ginjal

33. Penyebab jangkitan yis atau kandidiasis

34. Penyebab pembentukan batu karang hempedu

35. Penyebab sakit jantung iskemik

36. Penyebab sakit apendiks

37. Meransang tanda-tanda multiple sclerosis

38. Penyebab pendarahan

39. Penyebab Vena Varikos

40. Meningkatkan tindak balas glukosa dan insulin kepada pengamal pil cegah hamil

41. Penyebab sakit gusi

42. Penyumbang kepada Osteoporosis

43. Penyebab air liur menjadi berasid

44. Penyebab kemerosotan sensitiviti Insulin

45. Penyebab kemerosotan toleransi Glukosa

46. Mengurangkan hormon tumbesaran

47. Meningkatkan kolesterol dalam badan

48. Meningkatkan tekanan darah sistolik

49. Menyebabkan struktur protein bertukar hingga menganggu serapan protein oleh tubuh

50. Penyebab alergi terhadap makanan

51. Penyumbang kepada sakit kencing manis

52. Penyebab keracunan darah semasa hamil

53. Penyebab ekzema kepada kanak-kanak

54. Penyebab penyakit kardiovaskular

55. Melemahkan struktur DNA

56. Penyebab Katarak

57. Penyebab Emfisema

58. Penyebab arteriosclerosis

59. Penyebab pembentukan radikal bebas dalam aliran darah

60. Merendahkan kemampuan enzim

61. Penyebab kehilangan keanjalan tisu serta fungsinya

62. Penyebab sel hati terbahagi dan ini akan meningkatkan saiz hati

63. Meningkatkan lemak dalam Hati

64. Membesarkan saiz buah pinggang

65. Memberikan tekanan tinggi kepada pankreas dan akan merosakkannya

66. Meningkatkan retensi cecair dalam badan

67. Penyebab sembelit

68. Penyebab rabun jauh

69. Penyebab lapisan rerambut

70. Penyebab hipertensi

71. Penyebab sakit kepala

72. Menganggu kemampuan berfikir

73. Penyebab kemurungan

74. Meningkatkan tindak balas insulin

75. Penyebab penapaian bakteria dalam usus

76. Penyebab ketidak seimbangan hormon

77. Meningkatkan risiko darah beku dalam badan

78. Meningkatkan risiko sakit Alzheimer

Kenapa sesetengah makanan yang senarai bahan-bahannya tiada ditulis gula tapi masih manis?

Jangan terpedaya! Gula biasanya akan dinamakan dengan nama lain seperti;

>Glukosa

>Fruktosa

>Laktosa

>Maltosa

>Sukrosa

>Sirap Glukosa

>Sirap maple

>Molases

>Sirap hitam

>Sirap kencana

>Dektrosa

>Sorbitol

Berapa banyak gula yang ada dalam makanan dan minuman?

1) Minuman bergas 500ml - 14.4 sudu teh

2) Minuman dalam tin tanpa gas 350ml - 9.6 sudu teh

3) Minuman coklat malt dalam tin 125ml - 5.5 sudu teh

4) Kek buah-buahan 40g - 3.5 sudu teh

5) Bijirin sarapan bersalu madu 220g - 10.1 sudu teh

6) Ubat batuk botol kecil di farmasi - 15.8 sudu teh

7) Aiskrim coklat sepotong saiz biasa - 7.7 sudu teh

8) Sundae restoran makanan segera - 10.3 sudu teh

9) Rempah ayam segera satu pek - 4.7 sudu teh

10) Minuman berkultur satu botol kecil - 2.7 sudu teh

11) Susu pekat manis dalam tin kecil - 35.5 sudu teh!

Kenapa Malaysia diletakkan sebagai pengguna terbanyak gula di dunia?

Ini dikira rekod dunia! Walaupun pasukan bola sepak kita tidak berjaya, namun kita nampaknya masih dikenali di dunia. Negara kita adalah paling gemuk di Asia dan mempunyai pesakit Kencing Manis

yang paling ramai di dunia! Bangga? Kita sebenarnya dalam diam diancam. Lihatlah orang yang paling kaya di Malaysia! Taukeh gula! Negara kita seperti darurat apabila gula disorokkan baru-baru ini.

Semasa saya di Jepun, gula kilo tiada dijual, amat sukar untuk jumpa gula. Susu pekat manis jauh sekali. Tapi di Malaysia, kita sebenarnya terancam dengan keadaan dan sosio-ekonomi. Minum teh tarik di kedai mamak, disogok iklan-iklan makanan segera hingga menyebabkan anak kita merengek meminta untuk dibelikan set yang didatangkan bersama minuman bergas (gula 9 sudu teh!). Berhati-hati.

Untuk kata-kata akhir edisi kali ini, saya ingin menyarankan agar kita semua ambil tahu tentang kesihatan diri sendiri. Jika kita sakit, bukan sahaja diri sendiri susah, tetapi kita akan menyusahkan orang lain yang bergantung kepada kita. Sekurang-kurangnya kita mulakan dengan tidak makan gula! Selangkah demi selangkah!

"Kita adalah apa yang kita makan".

Thursday, August 16, 2007

Bruce Willis


Birth Details:
March 19, 1955
Idar-Oberstein, West Germany

With both his Sun and Mercury in Pisces, this action hero is a peacemaker at heart.

'You can't undo the past ... but you can certainly not repeat it.

Sun in Pisces:

Walter Bruce Willis was born in Idar-Oberstein, West Germany, where his father, David, was stationed in the US military. His mother, Marlene, was a native of Kassel, Germany. When his father completed his tour of duty in 1957, he moved his family to Carneys Point, New Jersey. Bruce has a sister, Flo, and two brothers, David and Robert. Robert passed away in 2001. His parents were divorced in 1971.

Bruce went to Penns Grove High School in New Jersey where he became engrossed in drama. After his 1973 graduation he went on to Montclair State University in Montclair, New Jersey, where he continued to study dramatic arts. Before long he packed up and moved to New York City to pursue a career as an actor.

In 1977, he got a part in an off-Broadway production of Heaven and Earth. He landed a few other gigs, including parts in Miami Vice and Hart to Hart, but his career-making role was that of David Addison in Moonlighting, opposite Cybill Shepherd. The TV show ran from 1985 to 1989 and garnered Willis an Emmy and a Golden Globe.

Willis went on to star in two Blake Edwards movies -- Blind Date with Kim Basinger, and Sunset with James Garner. Then, in 1988, came director John McTiernan's Die Hard and another huge role for Bruce as the consummate action hero. His portrayal of Detective John McClane in the Die Hard series stands at number 46 on Premiere Magazine's list of the 100 Greatest Movie Characters of All Time.

In 1987, Bruce and Demi Moore were married. They have three daughters -- Rumer, Scout Larue and Tallulah Belle. Says Willis, 'I'm much more proud of being a father than being an actor. Who I am as a father is far more important to me than the public perception.'

At heart Bruce Willis is very gentle and receptive, perhaps even a dreamer. The world of his imagination and intuition is as real to him as anything in the outer world, though he may have trouble verbalizing his inner experiences in a way that others can understand. 'I am a sensitive guy,' says Willis. 'People think they know the real me, but they don't. And then they write things that make me sound like such a jerk.' Mystical, artistic, musical, emotional and imaginative, he has a rich inner life -- a virtual well from which to draw his many onscreen characters.

Willis is a man of great sensitivity and empathy. Amazingly nonjudgmental, he accepts people unconditionally regardless of their flaws. He has deep compassion for the suffering of his fellow creatures and often feels others' pain as if it were his own. President George W. Bush made the right choice in July of 2002 when he named Bruce Willis national spokesman for Children in Foster Care.Willis has the ability to sympathize with the needy and disadvantaged. Not shy about putting those feelings into words, he says, 'I want the government to take care of people who need help -- like the kids in foster care, the half million kids in orphanages right now ... I want them to take care of the elderly and give them free medicine, give them whatever they need. There's tons, billions and billions of dollars that are just being wasted.'

He is capable of giving selflessly and living a life of devoted and compassionate service to others. Given his movie characters, it may be hard to believe that Bruce Willis is a lover and a peacemaker rather than a fighter -- but he has vowed more than once to stop doing 'violent, save-the-world' action flicks.

His gifts may also lie in the realm of the artistic or musical. Just to prove the planets right, he has released two albums: The Return of Bruno and If It Don't Kill You, It Just Makes You Stronger. In January of 1987, his rendition of 'Respect Yourself' climbed the charts to number 5.

Sun Trine Uranus means that the unusual and unorthodox appeal to Willis. Craving freedom and excitement, he is a man of creative genius. Sun Quincunx Pluto guarantees that Bruce cannot go halfway in anything he does. There is a strong element of fate or inevitability in his life. A significant early loss could influence him to consciously seek out intense, life-or-death experiences. Whether this is true in real life, it definitely applies to many of his characters.

Mercury in Pisces makes Willis more poet than scientist, for his mind does not function in a strictly linear fashion. The language of music, art or poetry is natural to him, and he is able to think in highly abstract and symbolic terms. Translating thoughts and impressions into concrete, everyday language may be difficult at times. This was especially true when he was a child, and he probably daydreamed a good deal.

Venus in Aquarius points to an open, unconventional attitude towards love. Willis enjoys socializing, bringing people together, and having many friends of both sexes. He values friendship very highly and is likely more comfortable being a friend than a 'husband' in the traditional sense. He desires an intellectual rapport or spiritual bond with his love partner, but deep intimacy and emotional bonding do not come easily to him. He abhors jealousy and possessiveness, believing that no person truly 'belongs' to another. He appreciates a love partner who will allow plenty of freedom and is not very emotionally demanding. True to the planets' dictates, he and Demi remain good friends after their 2000 divorce. He even attended her wedding to Ashton Kutcher.

Mars in Taurus portends that once he sets his mind on a goal, his dedication is extraordinary. He is a reliable and consistent worker, often shouldering more of the workload than his co-workers. Establishing a routine is very important to his success because once he gets started, it is easy for him to follow through. Getting started is more difficult, as he does have a lazy, comfort-loving side. As he has said, 'I hate working out. I work out for films solely. I associate working out with films. As soon as they stop, I stop working out.' But don't expect him to stop working out any time soon because Live Free or Die Hard and Morgan's Summit are in pre-production. And we haven't even discussed the muscles he packed on preparing for the other three Die Hard movies, Pulp Fiction, Armageddon ....

Pluto Opposition Mercury/Venus indicates that his creative powers are very strong and he tends to regard art as a mission.

Jupiter in Cancer gives Willis the ability to make others feel accepted and comfortable. He has a loving, protective side that wants to take care of everyone. Saturn in Scorpio causes him to both yearn for and fear being emotionally vulnerable. Trusting others and letting himself be known in a deep way doesn't come easily to Bruce.

Saturn Square Pluto guarantees that once he decides what he wants to do, he will pursue it tenaciously. With profound inner resolve, he is willing to sacrifice a great deal and to struggle mightily to accomplish the things that matter most to him.

When asked whether he might consider seeking public office, he said, 'I think the rules are going to have to change for me to ever run for public office. My checkered past will always keep me out of politics. If I ever did run I would run on the platform that I did all these bad things, but I no longer do them, and during the four years of being president or whatever office it might be, I would be good and serve my country. I want to serve my country.'

Drew Barrymore


Drew Barrymore
February 22, 1975
Culver City, California

This multi-talented triple Pisces is easy-going, other-worldly, compassionate and wise.

'There's something liberating about not pretending. Dare to embarrass yourself. Risk.'

Drew Blyth Barrymore was born into a true theatre dynasty. She is the daughter of actor John Drew Barrymore and Hungarian model Jaid Barrymore. Actress Diana Barrymore is her aunt. Actors Ethel Barrymore and Lionel Barrymore are her great-aunt and great-uncle. Her grandfather was actor John Barrymore and her great-grandfather was silent film actor Maurice Costello. Steven Spielberg is her godfather.

A bona fide child star, her silver screen debut was in Spielberg's E.T. the Extra-Terrestrial (1982). She was seven. That same year she was 'Saturday Night Live's' youngest host ever.

Although she didn't graduate from high school, in addition to her acting prowess, Drew is a successful film producer. In 1995 she and Nancy Juvonen started their own production company, Flower Films. They have ten movies under their belt including Never Been Kissed (1999), Charlie's Angels (2000), Donnie Darko (2001), 50 First Dates (2004), Fever Pitch (2005) and Music and Lyrics (2007) co-starring Hugh Grant. Drew stars or co-stars in all of the company's productions. Flower Films has pulled in more than 187 million dollars internationally.

Unrelated to Flower Films, she appeared in Poison Ivy (1992), Bad Girls (1994), Batman Forever (1995), Everyone Says I Love You (1996), Scream (1996), The Wedding Singer (1998), Ever After (1998), Riding in Cars with Boys (2001) and Lucky You (2007).

On February 3, 2004 Drew was honored with her own star on the Hollywood Walk of Fame, following in the footsteps of her legendary kin Ethel, John and Lionel Barrymore.

Sun in Pisces reveals that she is a dreamer -- gentle, impressionable and receptive. The world of her imagination and intuition is as real to her as anything in the outer world. Mystical, artistic, musical, emotional and imaginative, she has a rich inner life.

Drew has great sensitivity and empathy with others. She often senses things intuitively which later prove to be correct. She is tolerant, forgiving and nonjudgmental, accepting people unconditionally regardless of their flaws. She has deep compassion for the suffering of her fellow creatures, sympathizing with the disadvantaged and the misfits of society. She is capable of giving selflessly, living a life of devoted and compassionate service to others. However, she tends to give indiscriminately, to let others take advantage of her kindness, and to encourage the weak to remain so by becoming dependent upon her. She has little sense of boundaries, of knowing when to say no. Moderation and self-discipline are not her strong points.

She is a lover and a peacemaker rather than a fighter, and tries to avoid open conflict. She will patiently ignore problems and hope they go away by themselves, rather than directly confront them. She is fluid, open and somewhat passive.

Her gifts lie in the realm of the creative, artistic or musical, for she has a great sensitivity and limitless imagination. She responds very strongly to beauty and to love.

Her faults include a tendency to become so detached from her immediate environment that she lives in a disorderly, chaotic sort of hodgepodge, though this probably bothers those around her more than it bothers her. 'I live in a tiny, crappy old prewar bachelorette apartment, and I love it,' she told New York Magazine in February, 2007.

Sun trine Uranus indicates that the unusual and unconventional appeal to her. She does not allow other people's expectations to dictate how she lives her life. She craves freedom, excitement and discovery, and is not afraid of change. She possesses inventive and creative genius. Sun conjunct Mercury/Venus means she always seems to find the right words to verbalize her feelings, especially in regard to love and friendship. She also has a keen sense of beauty and appreciates art, music or poetry.

Sun conjunct Mercury/Jupiter suggests that she has great intellectual ability and curiosity. She never seems to run out of ideas and always welcomes the study of new subjects, the more abstract the better. But she also has the basic sense to translate abstract ideas into practical reality.

Mercury in Aquarius makes her a progressive thinker, open to the latest discoveries in any field. She has high expectations and a deep belief that mankind's problems can be solved through the use of creative intelligence. She likes to keep abreast of world affairs for she instinctively knows that what happens in one part of the world affects us all. She has a strong humanitarian impulse, an aptitude for organization and enjoys being involved in cooperative or innovative endeavors.

Mercury quincunx Saturn means she has a serious mind and when out of balance, may tend toward cynicism or judgmental thinking. These are tendencies she can counteract by focusing on the humor in a situation and by associating with cheerful people. Obviously in tune with her stars, Drew says, 'I love levity. As crazy as I am, I just love to laugh!'

Mercury sextile Neptune shows she is imaginative and nonlinear in her thinking. She has a gift for writing poetry, fiction or fantasy. She also has a natural openness to the spiritual side of life and could write or speak on these subjects. 'I believe in fate,' she affirms. 'I believe that everything happens for a reason, but I think it's important to seek out that reason -- that's how you learn.' With Mercury trine Pluto she is interested in anything secret or mysterious including the deeper aspects of the human psyche.

Venus in Pisces makes her tremendously softhearted and sympathetic. She gives very selflessly and devotedly to those she loves and, again, may allow others to become overly dependent upon her. She is drawn to sensitive, imaginative souls and needs someone she can have a deep spiritual relationship with. She idealizes love and has a romantic vision of what it can be.

Drew married Jeremy Thomas on March 20, 1994. They divorced in February of 1995. She and second husband Tom Green were married twice. First they eloped to the South Pacific. Then on July 7, 2001 they tied the knot in a Malibu, California ceremony surrounded by family and friends. They honeymooned in Ireland and were divorced in October of 2002.

Venus conjunct Jupiter reveals she is big-hearted and generous with both her money and her affections. She is not happy if she has to budget or restrict herself in any way. Her optimistic, friendly attitude towards others tends to bring out their finer side.

Mars in Capricorn indicates she is serious about her ambitions; disciplined and tenacious in pursuing her objectives. Her drive and energy are directed toward achieving concrete results. She enjoys being in a position of authority and social influence. 'I love women who have fought to change the world and made a difference,' says Drew. 'I want to be one of them myself.'

She is hard-working and capable of foregoing immediate comfort in order to achieve her long-range goals. She can easily become a workaholic as she is very responsible and conscientious about doing a thorough job.

Realistic and pragmatic, she is an excellent strategist. She is not a gambler when it comes to attaining her goals, depending on her own efforts and perseverance rather than luck. 'I don't want to sit around and hope good things happen,' she asserts. 'I want to make them happen.'

Mars sextile Jupiter endows her with a confident attitude which people in her environment pick up on eagerly. Inspiring others to go out and do their very best is one of her innate gifts. She has faith in the power of action and boldness: 'I believe you can be the person that you dream of being.'

Jupiter in Pisces promises that her ability to empathize with others makes her unwilling to take advantage of or hurt anyone. She cares about the underdog. Very fond of doing things for others, she may sacrifice her own desires for them. She feels an inner joy from being able to help. In her words, 'When I lay my head on the pillow at night, I can say 'I was a decent person today.' That's when I feel beautiful.'

Jupiter opposition Saturn/N. Node means she likes to be alone and seems to be happy when she is by herself. Having recently ended a relationship, she told New York Magazine, 'Being single in New York is a whole new world for me. Life is really, really good.'

With Saturn in Cancer she fears becoming emotionally dependent upon others, and may distance herself or deny her need for closeness to avoid being vulnerable. At other times, she may need constant reassurance from loved ones.

Saturn square Pluto guarantees that once she decides what she wants to do, she will pursue it tenaciously. She has deep inner resolve, although others may not know how driven she is about the things that are important to her.

Saturn quincunx Neptune indicates that she may struggle with nebulous worries and fears. She may be afraid of getting acquainted with the inner workings of her mind and soul. She has to work hard to overcome being too serious regarding the spiritual side of life, especially if her religious upbringing emphasized guilt and retribution. Reorienting herself in the direction of spiritual optimism will do much to lift the cloud of worry that settles over her occasionally. Very self-aware, she has admitted, 'As much light as I have inside me, there's just as much darkness, I'm afraid. There's a polarity, and I still have demons to work out.'

Saturn opposition Jupiter/Uranus gives her a desire to break away from tradition and to free herself from restricting conditions.

N. Node conjunct Neptune reiterates that musical and artistic endeavors are very important to her. It also suggests that she would benefit from becoming even more aware of the spiritual side of life -- the underlying unity -- by involving herself in charitable activities. Meditation practices that develop her intuitive abilities can be important steps in her path.

Says Drew, 'Life is very interesting. In the end, some of your greatest pains become your greatest strengths.'

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